By Ron Dickerson Sr, James A Peterson, Coaches Choice
The shielding again drills in one zero one shielding again Drills (Second variation) are appropriate and powerful in any respect completive degrees. The drills during this e-book were accumulated, field-tested, and utilized by way of a trainer with greater than 4 a long time of collegiate soccer event. thoroughly designed drills could have a rare price, permitting coaches to raised strengthen the abilities in their avid gamers. the categories of drills featured comprise warm-up, quickness, pace & agility, circulate, response, insurance, tackling, and fumble restoration.
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Extra resources for 101 Defensive Back Drills
I wrote this book to provide football coaches at all competitive levels with a tool that can enable them to maximize the skills and attributes of their players. As a vehicle for teaching and learning, properly designed drills can have extraordinary value. 1O1 Defensive Back Drills features drills that I have collected, field-tested, and applied over the course of my coaching career. If in the process of using the drills presented in this book, coaches are better able to develop the skills of the defensive backs, then the effort to write 101 Defensive Back Drills will have been well worthwhile.
Equipment Needed: None. Description: The defenders position themselves as illustrated, facing the coach (C). The coach signals the closest defender to him to move. That defender is commanded to perform one of three basic movementsrun backwards in a straight line, run laterally at a 45-degree angle, or run forward in a straight line. The other three defenders mirror the movements of the first player, all the while maintaining the same distance between each other. On a final signal from the coach, all of the defenders sprint full speed past the coach.
When running in place, players should be required to lift their knees as high as possible. Page 11 Drill #2: Jump and Twist Objective: To warm-up; to enhance flexibility and balance. Equipment Needed: None. Description: The coach has the defensive backs straddle yard lines about three yards between each other, while assuming a good defensive position. The players should all be facing the coach in the 12 o'clock position. On the command, "Switch," the players jump about four inches off the ground, keep their feet spread and then twist their hips so that they are facing in the opposite direction.